Class Descriptions

bikram yoga

The traditional 90-minute bikram method series features 2 sets each of 26 postures and 2 breathing exercises in a heated room. This series is designed for all fitness levels and works the entire body, every class. Please bring a mat, beach towel and water - expect to sweat!

yin yoga

This class is the perfect complement to the “yang” practices of bikram yoga. Yin yoga is designed to passively stretch the deep connective tissue of the body. This class features soft music, long holds, no heat and meditative breathing. Yin yoga is excellent for anyone who just needs to slow down and enjoy deep relaxation…leaving you totally blissed out. Please bring a mat. If you are taking yin yoga after one of our hot classes, please bring a change of clothes and a dry towel.

hot pilates

Combining Pilates principles with High Intensity Interval Training (HIIT), hot pilates is an intense, full body workout including cardio work and muscle toning. This 60-minute class is a high-energy, low-impact class with great music and a positive mindset. Please bring a mat, beach towel and water - expect to sweat!

family yoga

Introduce your family to bikram yoga with this 60-minute class. This class is 1 set of each posture, with no heat. Pre-registration is required for this class. All ages are welcome - with the expectation that participants can follow along for the 60-minute class. Please bring a mat, beach towel and water.

bomitra beats

Each month, we identify a local charity to support. This class is donation-based, and all donations collected go to the identified charity. The class is a traditional bikram yoga class set to music. Please bring a mat, beach towel and water - expect to sweat!