The traditional 90-minute bikram method series features 2 sets each of 26 postures and 2 breathing exercises in a heated room. This series is designed for all fitness levels and works the entire body, every class.
This 60-minute class is the perfect complement to the “yang” practices of bikram yoga. Yin yoga is designed to passively stretch the deep connective tissue of the body. This class features soft music, long holds, no heat and meditative breathing. Yin yoga is excellent for anyone who just needs to slow down and enjoy deep relaxation…leaving you totally blissed out.
Combining Pilates principles with High Intensity Interval Training (HIIT), hot pilates is an intense, full body workout including cardio work and muscle toning. This 60-minute class is a high-energy, low-impact class with great music and a positive mindset.
Introduce your family to bikram yoga with this 60-minute class. This class is 1 set of each posture, with no heat.