FAMILY YOGA

Join us for Family Yoga every second Saturday of the month! 

• One hour
• Non heated
• One set of each pose
• All ages welcome

$12 per family member

Join us for Beginner class and 26/2 Workshop with Joseph Encinia!

Sunday, May 21, 2017, 10am to 3:30pm

Beginners Class: 10am, $25

Bikram yoga class includes demos and tips and is appropriate for beginners as well as experienced students! Room will be heated.

26 & 2 Series Clinic: 12:30pm, $65

• This workshop is designed to help you see your body and the postures as your teachers do so you can self-correct your alignment and achieve your wellness goals.
• Multimedia and interactive workshop will include photo and live demonstration, lecture on anatomy and alignment, posture breakdown, demonstrations and more to help you understand the why and the how of each of the 26 & 2 series postures.

USA West Coast Super Regional Championship

When:
May 20th, 10am - 3pm

Cost:
$20 Presale Online
$30 at the Event
For more information, visit

Where:
Archbishop Mitty High School
Thomas Kinkade Center for the Arts
5000 Mitty Way, San Jose, CA 95129

Yoglow

May 18, 2017 at 6:30pm

Music, Yoga, Fashion!

Workshop with Zeb Homison

Friday April 28th
12:45-2:45pm
Cost: $30

Join International Asana Champion Zeb Homison for a special event on April 28th. Zeb's Level II is a new way to approach your practice, taking the traditional Bikram series to the next level. The event will cover 52 postures from the traditional 84 asanas including:

Arm balances: Peacock and Crow
Inversions: Headstand and Shoulderstand
Backbends: Pigeon and Dancer

Take your practice to the next level and test your boundaries! 

Email Cynthia with questions! 

In this workshop, you will learn how to connect with different areas of your spine, which muscles to use, and which ones to relax, using nuances and properties of the Bikram backward bend, to go deeper into your back bending postures! 

$35/person

Developed from the Ghosh lineage, this Intermediate Series is an expansion of the traditional beginner level 26+2 practice to include foundational arm balancing, inversions and deeper hip opening postures. 

This workshop is designed to give students a peek into how they can progress their practice of breath and body control into more advanced asanas. 

$49/person

This 2 hour class will be directed towards a basic vinyasa practice, great for beginners, and for those who would like more self awareness. Class will begin by grounding the body with breath work and a light meditation. Moving forward, you will gently work into the connective tissue of the body (fascia) with simple yoga therapeutic movements. Then, you will begin to create internal heat, picking up the pace with a gentle Vinyasa flow that will be focused on foundation and structure. With breath, you will gradually and methodically work into the depth of each pose, creating energy, and cultivating a space that allows you to have the freedom to feel and learn more of your body's natural range of motion, within your own correct alignment.

Students: $35

Class will be done in low heat

FAMILY YOGA

Join us for Family Yoga every second Saturday of the month! 

• One hour
• Non heated
• One set of each pose
• All ages welcome

$12 per family member

FAMILY YOGA

Join us for Family Yoga every second Saturday of the month! 

• One hour
• Non heated
• One set of each pose
• All ages welcome

$12 per family member

Join us for the California Qualifier 2016-2017 USA Yoga Championships, hosted by Bikram Yoga Mountain View, Bikram Yoga San Jose, and USA Yoga! 

Where:
Bikram Yoga San Jose, Westgate West, 5289 Prospect Rd, San Jose, CA 95129

When:
January 14, 2017, 12:30-3:30PM

Tickets:
$10

See you there!