Join us for Beginner class and 26/2 Workshop with Joseph Encinia!
Sunday, May 21, 2017, 10am to 3:30pm
Beginners Class: 10am, $25
Bikram yoga class includes demos and tips and is appropriate for beginners as well as experienced students! Room will be heated.
26 & 2 Series Clinic: 12:30pm, $65
- This workshop is designed to help you see your body and the postures as your teachers do so you can self-correct your alignment and achieve your wellness goals.
- Multimedia and interactive workshop will include photo and live demonstration, lecture on anatomy and alignment, posture breakdown, demonstrations and more to help you understand the why and the how of each of the 26 & 2 series postures.
Workshop with Zeb Homison
Friday April 28th
Join International Asana Champion Zeb Homison for a special event on April 28th. Zeb's Level II is a new way to approach your practice, taking the traditional Bikram series to the next level. The event will cover 52 postures from the traditional 84 asanas including:
Arm balances: Peacock and Crow
Inversions: Headstand and Shoulderstand
Backbends: Pigeon and Dancer
Take your practice to the next level and test your boundaries!
Email Cynthia with questions!
Developed from the Ghosh lineage, this Intermediate Series is an expansion of the traditional beginner level 26+2 practice to include foundational arm balancing, inversions and deeper hip opening postures.
This workshop is designed to give students a peek into how they can progress their practice of breath and body control into more advanced asanas.
This 2 hour class will be directed towards a basic vinyasa practice, great for beginners, and for those who would like more self awareness. Class will begin by grounding the body with breath work and a light meditation. Moving forward, you will gently work into the connective tissue of the body (fascia) with simple yoga therapeutic movements. Then, you will begin to create internal heat, picking up the pace with a gentle Vinyasa flow that will be focused on foundation and structure. With breath, you will gradually and methodically work into the depth of each pose, creating energy, and cultivating a space that allows you to have the freedom to feel and learn more of your body's natural range of motion, within your own correct alignment.
Class will be done in low heat
Join us for the California Qualifier 2016-2017 USA Yoga Championships, hosted by Bikram Yoga Mountain View, Bikram Yoga San Jose, and USA Yoga!
Bikram Yoga San Jose, Westgate West, 5289 Prospect Rd, San Jose, CA 95129
January 14, 2017, 12:30-3:30PM
See you there!
Friday, Nov 4th
Ky Ha will teach 10:45am
Workshop from 12:45-3:45pm
Day 1: Warm up and preparatory stretches, shoulder openers, hip openers, backbending and arm balances
Saturday, Nov 5th
Ky Ha will teach 10am
Workshop from 12-3pm
NO 12PM CLASS
Day 2: Twisting, hip openers, forward bends, leg stretches, inversions, & restorative stretches