Join International Yoga Champions Ky Ha and Gloria Suen for a Yoga Workshop

Friday, Nov 4th

Ky Ha will teach 10:45am
Workshop from 12:45-3:45pm
Day 1: Warm up and preparatory stretches, shoulder openers, hip openers, backbending and arm balances

Saturday, Nov 5th

Ky Ha will teach 10am
Workshop from 12-3pm
NO 12PM CLASS
Day 2: Twisting, hip openers, forward bends, leg stretches, inversions, & restorative stretches